Second day of Kenpo today. I am feeling
good! I don't know if it's the Kenpo, or the workouts leading up to today, but I seem to have a lot of energy on Kenpo days. I think after the 90 days of this is done I'll continue to do some fighting style workouts. I've read a little about Krav Maga Tai Chi Karate Muay Tai, etc, etc. I haven't picked one to pursue yet, but I think I'm going to look into it a little more. I studied Karate when I was younger, but haven't touched it in years.
Goals: I haven't been able to come up with a goal for this workout. Maybe i'll look into some other fighting techniques and come up with my own workout in phase two. I also thought about buying a heavy bag to use with this workout I think I would get a better workout if I had something to hit.
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