Day 8 was the start of week 2, the second week of a 4 week first phase. Three of those weeks are the same and then the forth week is a recovery week.
Chest and back.
Day 8 went pretty well. I used the chair more for pull-ups, but was able to do more reps because of that. I think it was a good decision. I'll continue to use the chair until I can get the same amount of reps without it. The push-ups always make me feel like I had a good workout. We do standard, wide and close push-ups which makes my whole chest sore. Its a great feeling!
I'm still eating whey protein every day after my workouts and mixing it with water and gatorade endurance powder.
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