Day three was great! I'm still feeling pretty sore from the last two days, but today went great. I felt stiff and it was hard to move at first, but a few minutes in I loosened up and got into it. We were working on arms and shoulders today. There were a lot of flys, curls, and tricep extensions; many variations though, of course. I made it through the entire shoulder and arm workout. According to the schedule I was supposed to do the ab workout after that. I decided not to do the ab workout today since my hip flexors are still really stiff and sore. I think it's on the schedule again in two days and I plan to go ahead with it then.
Today I finally received the supplements that I ordered online. I order Clif Builder's protein bars, Accelerade recovery drink and a 5lbs tub of whey protein. What I found out when it was delivered in that a 5lbs tub of powder whey protein looks a LOT smaller in the picture online. LOL! I couldn't believe it when I unpacked it. I think I over-did it. Oh, well it should last me through the whole program :)
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