We recently received a new-to-us washer and dryer that are newer than what we're currently using. They've been sitting in the garage for a couple weeks now while I procrastinated hauling them down to the basement and hauling the older ones up to the garage. Today was the day. I felt ambitious so I got out the two-wheeled dolly and went to work. After a couple hours of shuffling around large appliances it was time for my real workout. I did arms and shoulders today. It was a good workout. I'm starting to get the correct resistance and reps figured out for each of the lifts. I bumped up the resistance tonight because the past two weeks my reps were too high. My shoulders will thank me later.
Oh yeah, and I just figured out that this is really P91X. 7 days a week times 13 weeks equals 91, correct? WTF?
No comments:
Post a Comment