Day seven was Kenpo, a fighting style workout. It was great. I felt awesome after my rest day. I convinced my wife to join me as well. She liked the "Kung pow" too. ;) I was skeptical that this would be much more than a cardio workout, but by the end I could tell that it was helping with some strength training as well. I definitely didn't feel sore the next day though. Maybe if I used a heavy bag I would have felt the burn a little more.
This week I start up night classes again. I'll switch my day off to Wednesday instead.
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